Finding the baseline Your baseline is the level of activity that you can manage, day to day, without making your fatigue and other symptoms worse. It can help you to stabilise your energy levels and create a stable platform on which to build your energy and activity levels over time.

First look at what is happening now: with your symptoms, what you are doing, what patterns may be forming, some of which may be helping and others that may be less helpful in the long run.

Boom and bust You may find that fatigue levels fluctuate – you might have a day where you have a little more energy than usual, so you rush around getting everything done that you haven’t managed to get to

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