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Let your water bottle refuel for you.
You have your meal preparation routine, walk every day to get some exercise, but if you are looking for a way to drink more water, this is it. Although you may have the best water bottle, it may be difficult to suddenly increase the amount of water you drink each day. This is why we like inspirational water bottles that inspire us to stay hydrated. From smart water bottles that connect to your phone to insulated water bottles that keep your water fresh and cool, there is an inspiring water bottle ready to help you achieve your goals.
Think you have got enough water? The Centers for Disease Control and Prevention pointed out that from 2005 to 2010, American adults drank an average of 39 ounces of water a day, and those who drank less water were more likely to eat less fruits and vegetables, drink more sugary drinks, and reduce physical activities. But how much water should you drink, really?
There are no specific figures for the amount of water recommended, because it will vary with age, activity level, and body temperature, but experts recommend drinking about six to eight glasses of water a day to get enough water. Although there is no harm in setting this goal in itself, the National Academy of Sciences Institute of Engineering Medicine reports that women should consume approximately 91 ounces of water from food and beverages and men should consume 125 ounces of water per day. This in itself is difficult to track, so eight cups a day is generally accepted. To some people’s surprise, about 20% of your daily water intake usually comes from the food you eat. Pay attention to symptoms of dehydration, such as dry mouth, thirst, dark urine, or dry skin, and drink water at any time.
According to the Centers for Disease Control and Prevention, drinking enough water is not only good for your overall health, but replacing sugary drinks with water can help you reduce your calorie intake, it can help you maintain a healthy weight, and help Prevent dehydration. In addition, the Harvard Health Center stated that drinking water can help normalize blood pressure, stabilize heartbeat, regulate body temperature, and more.
Ready to focus on increasing the amount of water you drink to stay healthy? Try one of these inspirational water bottles and start drinking more water now.
If you don’t want to carry water all day long, please refill this inspirational fitness water bottle after lunch and enjoy 64 ounces before going to bed. The bottle increases your water intake with inspirational quotes and time stamps to ensure you are sipping throughout the day. In addition, it does not contain BPA and toxins, and includes a detachable filter to inject flavor into your water.
Masters, cheer! This one-gallon water bottle has 128 ounces of water for drinking from 7 am to 9 pm every day. It includes a detachable umbrella cord handle made of rope material for easy travel-the food-grade eco-friendly bottle does not contain BPA and toxins.
Fill this water bottle once and drink 64 ounces of water from 8 am to 8 pm. In addition, every two hours you reach, include a motivational phrase that encourages you to continue sipping. The BPA-free bottle is easy to clean and comes with a strap suitable for outings and a straw for splash-proof drinking.
This smart bottle is available in 17 or 21 ounces and five stylish colors. The stainless steel bottle is directly connected to the smartphone app, which tracks your water consumption when you sip, and reminds you to drink water through a light at the bottom of the bottle. In addition, it is vacuum insulated, can be used with ice, and can be kept water-cooled for 24 hours.
If the motivating factor with a timestamp is too stressful (sometimes we don’t need this kind of pressure in our lives), this obvious bottle includes mindfulness and affirmation with inspiring phrases to remind you to continue drinking and follow your own Target. The bottle focuses on applauding your success, rather than increasing the stress of drinking at a certain time of the day. This one-liter bottle is made of frosted, BPA-free plastic and is a great choice to motivate you to be more hydrated throughout the day.
LEADO has added a humorous design to all their inspirational water bottles. From cats, cows and pandas to llamas, foxes and owls, these small bottles not only inspire the inspiration to drink water throughout the day through their time stamps, but also add a sense of humor to your day every time you sip.
If your goal is close to half a gallon of water, but you want something insulated to keep your drink warm or cold all day long-this bottle is for you. As a bonus, the handle doubles as a smartphone holder, so you can support your phone in the gym while exercising.
If you are a fan of carafe, then PROBTTL is your best choice. This wine bottle is made of BPA-free heat-resistant borosilicate glass with a time stamp reminder to encourage you to drink all day.
Use a time-stamped bottle to stimulate motivation, which also includes motivational information, a comfortable strap and spring cap. It is made of BPA-free food-grade materials, easy to clean, and can be opened with just one tap.
Connect your bottle cap to a smartphone app, and after answering some health questions, you will get a customized daily drinking goal to meet your specific needs. The app will track the filling level and temperature of your bottle, send you drinking reminders, and even allow you to set goals for more active days than usual.
This inspirational bottle is available in 18 gorgeous colors and is equipped with a refillable filter to fill your drink with anything you want. In addition, it can be tightly placed on a car cup holder or bicycle, so you can almost take it with you.